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WHY YOU SHOULD ALWAYS SOAK YOUR ALMONDS BEFORE EATING THEM


Almonds are hearty, versatile nuts packed with nutrients and adaptable to a number of recipes. They are an excellent source of biotin, vitamin E, manganese, copper, vitamin B2, phosphorus, magnesium, and fiber, says World's Healthiest Foods. Almonds are known to lower LDL cholesterol, reduce risk of heart disease and prevent diabetes. Continue reading...



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