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6 DISEASES THAT COULD BE CAUSED BY YOUR LACK OF SLEEP


A bad night’s rest can leave us feeling utterly sick the following day. A bad mood, a lack of energy, a desire to overeat, an incapability to focus, and so much more can result from tossing and turning in the sheets all night long. The fact that just one night off can wreak havoc on our bodies says a lot about how essential sleeping is for our health. Continue reading...



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